Dishin Nutrition Episodes
Laura Knoff, Certified Nutritionist shows us her fast Fantastic Greens. Chard, kale, and collard greens are complimented by immune boosting shiitake mushrooms. Within minutes you can make an alkalizing dish that is packed full of minerals. The greener your diet, the better you feel!
Check out the latest episode of Dishin Nutrition to meet my special guest and mentor, Laura Knoff! Together we make a delicious fish dish that supports healthy metabolism! You'll even discover the secret to avoiding that fish aroma in your kitchen!
Vanilla Oatmeal: Breakfast for Pennies
What's sneaking into your breakfast, costing you big bucks, and taking a huge toll on your health? Tune in to find out while Shannon makes a fast healthy breakfast that you can prepare for just pennies!
Nori Wrap Lunch - Nature's Fast Food
Tired of eating out, but don't feel like slaving over the stove? Tune in and learn how to prepare a quick sushi wrap, no cooking required! Shannon shows you how to wrap a rainbow of healthy vegetables and omega-3 rich salmon in a highly nutritious sea vegetable.
Root Vegetable Salad With Maple Mustard Glaze
In this episode of Dishin Nutrition, Shannon discusses "good" carbohydrates that can actually help you lose weight! She serves up a Winter Root Vegetable Salad with a Maple Mustard Glaze that's skinny on calories but HUGE on flavor.
Green Your Plate For Weight Loss
Did you know you can eat your way to weight loss? Find out how to incorporate nutrient dense foods into your diet. In this episode, Shannon makes "Garlicky Greens" and shows correct portion sizes for weight loss and optimal health!
Pop into Shannon’s kitchen to make a healthy, fiber-rich snack. Ditch the toxic microwave popcorn for an easy stovetop alternative. Get creative and top your popcorn with yummy micronutrients!
Shannon makes a quick and easy breakfast drink that packs a mean protein punch, leaving you energized all day. This satisfying, strawberrylicious smoothie will pump up your immune system and kick some free-radical butt!
Tune in to discover a protein that even vegetarians can devour. Watch Shannon turn this South American super grain into a gluten-free tabouli. This whole grain salad is guaranteed to keep your hunger at bay.
Did you realize that each can of soda contains 9 ½ tsps of sugar! This caffeine and sugar cocktail may give you a quick surge but will leave you with long lasting lethargy. Don’t even think about chemical laden diet soda!
